Muscle tone

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Carbohydrates help the body release insulin, which is needed for energy and to help with muscle repair. 4. Eat More Vegetables. Vegetables are a key part of a healthy diet and should be eaten every day. When you are trying to build lean muscle tone vegetables become even more important. Getting muscle tone means engaging in strength training at least twice a week. Complete a battery of exercises that work the entire body, consisting of the glutes, quadriceps, hamstrings, calves, back, chest, shoulders, biceps, triceps and core. Each exercise should be completed for two sets of 10 to 12 repetitions, though increasing your.
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